What is Sound Therapy

You might be wondering…

What is Sound Therapy?…..

Sound Therapy, or Sound Healing, is the ancient practice of using sound and music to balance the energy frequencies in the mind, body and spirit. For thousands of years, indigenous cultures have used sound and music for healing and ‘wholing’ in the form of chanting, drumming, toning, playing singing bowls, gongs, tuning forks and more… Now, this wonderful and powerful healing tool is finding its place in the western world. We are starting to see therapeutic sound being incorporated into yoga classes, into meditation events and even into corporate life. And the time is certainly right! More and more of us than ever before are suffering from stress induced illnesses, and feeling the unpleasant results of our hectic, ever increasingly rushed lives. We desperately need to give ourselves time out- to relax, to re-balance our energies, to nurture ourselves, to just breathe out…